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Recipe of Perfect Brad's Braised Short Ribs w/ Creamy White Polenta & Shrimp Scampi

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Brad's Braised Short Ribs w/ Creamy White Polenta & Shrimp Scampi

Before you jump to Brad's Braised Short Ribs w/ Creamy White Polenta & Shrimp Scampi recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The sad thing is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthy.

Climb stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are a whole lot of things that work toward your getting healthy. Extensive gym visits and directly defined diets are not always the answer. You can do small things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Getting as much exercise as you possibly can is another factor. Don't overlook that health isn't only about how much you weigh. You need your body to be strong too.

We hope you got benefit from reading it, now let's go back to brad's braised short ribs w/ creamy white polenta & shrimp scampi recipe. To cook brad's braised short ribs w/ creamy white polenta & shrimp scampi you only need 40 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Brad's Braised Short Ribs w/ Creamy White Polenta & Shrimp Scampi:

  1. You need of For the short ribs.
  2. Get 2 of lg short ribs per serving, I made 3 servings.
  3. You need of Salt, white pepper, dry mustard.
  4. Use 1/4 of sweet onion, chopped.
  5. Prepare 3 of lg cloves garlic, minced.
  6. Get 1 tbsp of butter.
  7. Take 1 1/2 cup of red wine, I used a cabernet.
  8. Take 1 1/2 cup of beef broth.
  9. Provide 2-3 tbsp of balsamic vinegar to taste.
  10. Provide 1/4 cup of chopped fresh parsley.
  11. You need 1 tbs of minced chives.
  12. You need of For the polenta.
  13. Take 1/4 of sweet onion, diced.
  14. Prepare 2 tbsp of butter.
  15. You need 2 of lg cloves garlic, minced.
  16. Prepare 3 tsp of granulated chicken bouillon.
  17. Provide 3 cups of water.
  18. Provide 1 1/2 cups of whole milk.
  19. Provide 1 1/2 cups of white corn meal.
  20. Provide 6 oz of merlot belvitano cheese, shredded or cubed.
  21. Prepare 2 tbs of sour cream.
  22. Use to taste of Salt and white pepper.
  23. Use of For the scampi.
  24. Get 1 1/2 lbs of 16-21 count prawns, I used wild argentinian pinks.
  25. Provide of Remove shells, leave tail on.
  26. Use 2 tbs of butter.
  27. You need 1/4 of sweet onion, diced.
  28. Get 2 of garlic cloves, minced.
  29. Provide 1 tsp of red wine vinegar.
  30. Use 1/4 cup of chopped parsley.
  31. Use 1 tsp of red chili flakes.
  32. Get to taste of Salt.
  33. You need of For the pan sauce.
  34. Take of All the drippings from the ribs.
  35. You need 1/2 cup of additional red wine.
  36. Provide 1 tbsp of additional balsamic vinegar.
  37. Use 3 tbsp of honey.
  38. Use to taste of Salt.
  39. You need of Garnish.
  40. Provide of Additional chopped parsley and chives.

Steps to make Brad's Braised Short Ribs w/ Creamy White Polenta & Shrimp Scampi:

  1. Heat a large ovenproof Dutch oven over medium high heat. Add 1 tbsp oil. Coat ribs with seasoning generously. Quickly brown on all sides. Set aside..
  2. In same Dutch oven, add butter and onions. Cook on medium low heat until they start to caramelize. Add garlic and cook one minute. Add parsley and chives, cook one more minute. Add rest of ingredients for the ribs. Bring mixture just to a boil so flavor combines..
  3. Return the ribs to the Dutch oven. Cover and place in a 300 degree oven for 2 hours. Reduce heat to 170 and continue for 2 more hours..
  4. Remove ribs to and oven safe plate and place in oven at 170 to keep warm. Cool the cooking liquid until it is Able to be handled. Strain as much fat off of the top as you can. Add remaining ingredients for the sauce except salt. Bring to a simmer and reduce. The sauce should have a shimmery Appearance not too thick like gravy. Salt to taste..
  5. Start the polenta and scampi at the same time. Polenta in a lg saucepan, scampi in a lg frying pan. Both over medium high heat. Add butter to both and saute onions..
  6. For the polenta, you don't want onion to caramelize. Just sweat off. When translucent, add garlic and saute 1 minute. Add water, milk, and bouillon. Bring to a boil. When boiling, very slowly whisk cornmeal into liquid. If you go too fast it will be lumpy. As soon as all the cornmeal is incorporated, add cheese and sour cream, reduce heat. Stir constantly until thick and creamy.
  7. For the scampi, you do want the onion to caramelize a little. When you start seeing the onion brown, add garlic and saute 1 minute. Add rest of scampi ingredients except salt and saute until prawns are cooked. About 3-4 minutes. Taste 1 prawn and add salt if desired..
  8. To plate, add polenta on the bottom, place short ribs on top of polenta. Scampi on the side. Garnish polenta with parsley, and rib with chives. Spoon pan sauce over ribs and polenta. Serve immediately. Enjoy..

I headed to one of our local grocery stores to purchase the ribs. As usual, my co-workers were invited to taste the ribs which were served over a creamy Parmesan polenta. According to them, it is a winner. The short ribs can even be braised the day before. They reheat incredibly well, possibly even Then check out Orecchiette with Braised Short Ribs and Swiss Chard to see how you can transform your creamy-cheddar-polenta/].

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