Recipe of Any-night-of-the-week Beans porridge

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Before you jump to Beans porridge recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Lowering costs Inside the Kitchen.

Until fairly recently any individual who indicated concern about the destruction of the environment raised skeptical eyebrows. That's a thing of the past now, with everyone being aware of the problems besetting the planet and the shared burden we have for turning things around. According to the experts, to clean up the environment we are all going to have to make some improvements. This must happen soon and living in approaches more friendly to the environment should become an objective for every individual family. The kitchen is a good starting point saving energy by going a lot more green.

A lot of electricity is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not running efficiently. If you're in the market for a new one, the good news is that compared with styles from 10 or more years ago, they use about 60% less electrical power. The correct temperature settings for your fridge and freezer, whereby you'll be saving energy and optimising the preservation of food, is 37F as well as 0F. Checking that the condenser is clean, which means that the motor needs to work less frequently, will also save electricity.

The kitchen alone offers you many small methods by which energy and money can be saved. It is pretty straightforward to live green, all things considered. It's about being sensible, most of the time.

We hope you got insight from reading it, now let's go back to beans porridge recipe. You can have beans porridge using 9 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Beans porridge:

1. You need 3 cups of honey beans.
2. Get 1 cup of Palm oil.
3. You need 2 tbsps of ground crayfish.
4. Prepare 1 of large onion, chopped.
5. Get 6-8 of tomatoes, chopped.
6. You need of Scotch bonnet chillies (to taste), chopped.
7. Take 1 cup of sliced ugu leaves.
8. Prepare cubes of Seasoning.
9. Provide of Salt.

Steps to make Beans porridge:

1. Pour your beans into a tray and pick out any dirt and stones from the seeds. Next, Rinse the beans thoroughly with clean water and transfer to your cooking pot. Add enough water to cover the beans and boil for 10-15mins then drain and rinse the beans again. Add more water and cook till beans is done; turn off heat..
2. In another pan, heat your palm oil, add your chopped onion and fry till translucent. Add your chopped tomatoes and pepper and fry for about 3-5 mins or until the moisture content is reduced..
3. Next, add your beans, Seasoning cubes, salt and crayfish; mix together and add your ugu leaves. Turn off the heat after a further 3 minutes and serve..

Beans and plantain porridge can be cooked in different ways, but this depends on individual taste and preference; this recipe can be prepared with palm oil or without palm oil. Ewa riro which is also referred to as beans porridge or stewed beans is a Nigerian delicacy from the Yoruba speaking part of the country. Mung beans have a long history in Asian and Indian cuisine, making a variety of dishes, from ice cream to soups, to the festive mooncake filling to a bean Ladle the porridge into bowls and serve warm. [Photograph: Chichi Wang] Mung beans, small and dark green, become bean sprouts when left to sprout. This porridge is commonly eaten as breakfast in Malaysia and Indonesia, but its sweetness. Our parents told some of us, when we were younger, to eat beans if we wanted to grow taller.

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