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Recipe of Quick Beefed up Chilli Con Carne, with fresh chillies

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Beefed up Chilli Con Carne, with fresh chillies

Before you jump to Beefed up Chilli Con Carne, with fresh chillies recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. Working out at the gym isn't something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep at it, you'll get all of the required foods and activites. Here are some hints to be as healthful as possible.

Take the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. This isn't as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are a good deal of things that contribute to your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Getting as much exercise as possible is another factor. The numbers on the scale aren't the only signal of your lifestyle choices. You need to make your body as strong it can be.

We hope you got insight from reading it, now let's go back to beefed up chilli con carne, with fresh chillies recipe. To make beefed up chilli con carne, with fresh chillies you need 12 ingredients and 30 steps. Here is how you do it.

The ingredients needed to make Beefed up Chilli Con Carne, with fresh chillies:

  1. Get 1 Kilogram of Best beef steak mince.
  2. Provide 4 of Onions (medium).
  3. Take 1 of Green pepper.
  4. Provide 3 Sticks of celery.
  5. Prepare 1 of Scotch bonnet chilli.
  6. You need 6 of Green chillies.
  7. Get 4 Cloves of garlic.
  8. Use 3 of X 400 grams cans chopped tomatoes.
  9. You need 3 of X 400 grams cans red kidney beans.
  10. Use 5 of Beef stock cubes.
  11. Use of Olive oil.
  12. Prepare of Basmati rice.

Steps to make Beefed up Chilli Con Carne, with fresh chillies:

  1. Peel, slice and finely chop the onion..
  2. Finely slice and chop the green pepper..
  3. Wash and then finely slice the celery length wise..
  4. Slice the lengths of celery into very thin pieces..
  5. Tip, freeze your fresh chillies straight after purchase to keep fresh and to prepare more easily..
  6. Holding the frozen chillies by the stalk snip with scissors very finely keeping all the seeds..
  7. Choose nice plump garlic Cloves..
  8. Slice and using a knife finely chop the Cloves of garlic..
  9. Drain the kidney beans and put to one side..
  10. Open the chopped tomatoes and put to one side..
  11. In a large heavy based pan, gently brown off the mince in its own fat.
  12. Once browned, you will need to drain the fat off, making this dish nice and healthy. Put the mince to one side..
  13. Clean the pan and add 2 tablespoons of extra virgin olive oil. Turn on the heat and add chopped onion..
  14. Add chopped pepper..
  15. Add chopped celery..
  16. Saute with the lid on untill vegetables are a little softer..
  17. Now add the drained kidney beans..
  18. Add browned mince..
  19. Add chillies and garlic..
  20. .
  21. Stir through thoroughly then add the chopped tomatoes..
  22. .
  23. Stir then add the five crumbled beef stock cubes. (Salt and pepper are not needed in this recipe because of the richness of all the ingredients, celery and the stock cubes)..
  24. Stir through really well..
  25. Keep heat low, place lid over chilli and simmer gently for about 90 minutes..
  26. Every 20 minutes or so check, stir, turn heat down to very low and replace lid..
  27. When chilli ready, turn heat off but keep covered. Tip, a chillies flavour will improve over time, so can be made the day before and then stored once cool in the fridge..
  28. Tip, always make the rice fresh for your chilli when needed..
  29. Take 2 cups of washed basmati rice and place in a large heavy based saucepan together with 2 level teaspoons of salt and 4 cups of cold water. Bring to boil, turn heat down to absolute minimum, put lid on and time for 15 minutes. Do Not during this time, open, stir or turn heat up. You should have perfect rice enough for 8 Servings..
  30. Place rice around dish and ladle a generous portion of beautiful chilli in the centre. Serve with a well-deserved glass of red wine and Enjoy!.

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